OUR MISSION

We're here to inspire you to redefine life balance, so that you finally have a practical and sustainable way to achieve it... and before you ask, no you don't have to compromise on your goals & dreams to find it!

LISTEN HERE

On all your favourite streaming platforms.

Featured Guests

Balance isn't a one size fits all. Join us for episodes every Monday & Thursday to be inspired by what some of the most interesting people have learned about the sweet spot they now call balance.

in conversation with

SARAH
DAVIDSON

LISTEN HERE

in conversation with

KIC FOUNDERS
STEPH & LAURA

LISTEN HERE

in conversation with

MELISSA
AMBROSINI

LISTEN HERE

in conversation with

KELSEY
WELLS

LISTEN HERE

SELF LOVE

Learn how to deepen your understanding & connection to self in your quest for life balance

MINDSET

Learn about not only the tools you need to conquer the ups & downs of life, but how to actually apply them

LIFESTYLE

From physical health, to mental health, to career development, to relationships & self growth - we cover it all

SELF AWARENESS

Increased awareness is the key to all growth & break throughs as it challenges the way we currently view the world & ourselves

What People Are Saying

"I have even listening to this podcast for about 2 years now, and tune in nearly every week and makes sure to go back to listen to the ones I’ve missed. Erika does such an amazing job at addressing relatable and interesting topics with the goal of living a life that is in alignment with the things that make us show up to everything we do as a better version of ourselves. This podcasts always grounds me in my non-negotiables all while making me question how some of my current systems/routines and perspectives can be better. HIGHLY recommend! ❤️"

"Erika does a beautiful job of sharing open and vulnerable stories of life and how this crazy balance of health, career and passions all come together. A GREAT listen for any young women looking to be inspired and uplifted!"

Practical advice that you can start straight away to improve your mindset, reduce anxiety and become more productive. Based in really intelligent theory of mind and body / how to calmly tackle the parts of life that can feel stuck or challenging. I have been listening to every episode for a year and feel very grateful for the improvements this podcasting has helped me to make in running my business and in life"

"As cliche as this might sound, this podcast has really brought balance into my life! A refreshing perspective that doesn’t make you feel like you need to have it all figured out in order to have balance. Super handy tips and tricks that are actually achievable to take away with you through all parts of life. The celebrity guests that are chosen for this podcast are great quality but the Monday Muse episodes truly bring this raw and unique mental opening to my life. The content in MM is extremely gender fluid, I share them with my boyfriend all the time! And he finds them so helpful. Sometimes we’ll even quote them because of how relevant they can be to everyday life 🙌🏼🤩"

"This podcast is chocked full of helpful (and practical) , tips and advice that you can apply to your daily life. I genuinely never miss an episode and wish I had found this when I was back in corporate land. As an entrepreneur and creator it’s an equally valuable listen and has genuinely helped me improve my balance and avoid burnout."

1 / 5
see us featured in the guest seat on

THE SPILL

THE JESS WILLIAMSON PODCAST

THE EVERYDAY VACATION

THE MERE MORTALS PODCAST

THE LIFE ADVICE PODCAST

THE MERE MORTALS PODCAST

CLUB DIDO

ABOUT THE HOST

ERIKA DE PELLEGRIN

Hi Balancers, I'm so glad you're here.

During my time working as a lawyer, I always had a strong pull towards my passion projects - one being this podcast, and another, my ecommerce business ES FIT. I'd often get asked how is it that I 'balance' everything on the work front, still make it to the gym each day AND have a social life!?

The answer is not that I'm crazy (well, depends who you ask), rather that I feel I have truly understood and gotten to the essence of what life balance means to me. It was only once I stopped striving for *queue-buzz-word* 'work-life balance', that I was able to step back and find a definition that suited me.

In doing this, I've learned how to stop feeling guilty for how I have or haven't spent my time and ultimately, find a sense of balance that means I don't need to sacrifice my dreams & goals to achieve it! YES that's right - you actually don't need to choose between "work" & "life"!

Who I am is a loyal, hardworking individual who loves new challenges & experiencing the many treasures in this world. What I do is a mix of what I enjoy & feel I am best at. Where you'll find me is outdoors, at the beach, in the gym or at a cafe.

You can connect with me on Instagram or LinkedIn.

It is truly is a privilege to have you sharing your self growth journey with me and the other Balancers.

With love,

Erika

Want to interview Erika?

We love sharing our vision, mission and story with other fellow podcasters. Please submit an interest on the link below and our team will be in touch if we feel your journey resonates strongly with ours!